Power Berry Chia Overnight Oats

Talk about starting the day off strong with a punch of anti-oxidants. Every ingredient in this breakfast is nutritious and it takes about 10 minutes to prepare: 5 minutes the night before and 5 minutes in the morning. The key is in perfecting the chia pudding layer to the consistency you prefer as this breakfast can work with almost any fruit. Ingredients:…

Cinnamon Spice Pumpkin Seeds

One of my favourite fall activities is carving pumpkins and then roasting the pumpkin seeds. I think you may fall in love with this recipe (pun totally intended). These make a great snack on their own, or to sprinkle on overnight oats or granola. I crafted this recipe specifically for my fellow PCOS-fighters. Not only are pumpkin seeds packed with magnesium, manganese,…

Pumpkin Spice Pancakes

The weekend is almost here! That means I have the luxury of putting a bit more time into my meals (so I might craft a huge delicious stack of pancakes)! My breakfast options expanded greatly the day I discovered that it is possible to make healthy, vegan, gluten-free pancakes. Suddenly a meal I haven’t had since a time I…

Rainbow Collard Wraps

Swap out tortilla wraps for collard greens to hug colorful, nutritious ingredients.

Black ‘n Blueberry Overnight Chia Seeds

Overnight oats with a twist: chia seeds! Sometimes I will mix oats and chia together (cheaper than straight chia alone) but I splurged on this recipe to experience the full chia seed effect. To boost the protein content I added protein powder, but this is totally optional as the chia & almond milk provide about 8…

Pumpkin Spice Cheesecake (Vegan)

Who doesn’t love the creaminess of cheesecake?! Plus, when you put a fall spin on it this dessert becomes difficult to ever turn down. However, there is one problem: the cheese! Dairy and PCOS are not great friends. So my alternative is this raw vegan gluten-free ‘cheese’-cake made primarily from nuts, pumpkin and dates. Test this out on…