Pumpkin Pie Smoothie

Some of my joys of fall include: leaves turning and falling to the ground, cool breezes, invigorating hikes, cozy sweaters, hot tea, pumpkin patches and rich, aromatic flavours. Most coffee shops sell their version of a pumpkin spice latte this time of year. Unfortunately, these drinks often don’t even include any pumpkin! Additionally, syrups are often used with chemicals that are believed to be carcinogenic. Since I love pumpkin spice, I made this flavourful treat using plant-based ingredients with healing properties that provide nourishment and satisfaction.

pumpkinspicesmoothie

Ingredients:

  • 1 cup pumpkin puree, frozen
  • 4 dates
  • 1 cup unsweetened almond milk
  • 1 tbsp chia seeds
  • 2 tsp pumpkin spice mix (cinnamon, ginger, nutmeg, all spice)
  • toppings: coconut, etc.

How to:

  1. Throw all ingredients in a blender and voila! Putting in almond milk first blends easiest.

PCOS Powers:

  • pumpkin = high in antioxidants, high in fiber, may help boost your immune system and contains beta-carotene which may help prevent cancer
  • chia seeds = high in fiber, protein, omega 3s, and has been shown to decrease blood pressure and inflammation
  • cinnamon = may help balance glucose levels, lower cholesterol, and decrease triglycerides in blood

 

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